Downhill Skiing — Foods for Endurance on Ski Days

To ski strong, remain mentally alert, and have enough energy in reserve for the expert zones, you need to fuel and hydrate your body throughout the day. During a day of all-terrain skiing, your body can burn between 2,000 and 3,000 calories, depending on your weight, which is over and above the calories required for […]

|

Downhill Mountain Biking

Extreme sports are getting more and more popular these days. Mountain biking attracts daredevils from all over the world who like to have an “adventure sport experience”. The term mountain biking includes many different styles. The range is from gentle types such as cross country where you ride up and down the hills, and cyclo […]

|

Tips on Preparing For Your First Day of Downhill Skiing

So you want to take up the sport of skiing and you do not know where to start. Let me make it a little easier by offering you some solid information on what is necessary for an enjoyable and safe day of skiing. Before we get started, you have to choose the type of skiing […]

|

Mt Tamborine – Extreme Sports Playground

Mt Tamborine is located on the Hinterland behind the Gold Coast. It has fast become a holiday destination for those looking for a break from everyday life with a number of spa and eco retreats receiving national exposure. However it is not just for those that need a rest from the rat race and to […]

|